The journey of a thousand miles begins with a single step.
— Lao Tzu

Sometimes circumstances arise in life that leave us too overwhelmed to cope with on our own. Professional counselling provides a personal, safe and confidential space to identify the source of difficulty, process emotions, work towards alleviating symptoms and tapping into personal resources in a collaborative manner. By seeking counselling, you are recruiting a supportive and challenging ally to accompany you on your path. Take your first step today.

How do I know if counselling is right for me?

  • Are you feeling stressed, sad or anxious?
  • Do you feel overwhelmed with school or work?
  • Are you struggling with meaninglessness?
  • Are you having difficulties in your relationships?
  • Are you going through a difficult transition in life?
  • Are you dealing with an addiction?